Medical experts want to have full nutritional values in the food we eat for seven consecutive days in a week. They say what should be on our plate from Monday to Sunday. Let’s see that.
here’s a possible meal plan for each day of the week:
Monday:
Breakfast – Oatmeal with fruits and nuts
Lunch – Grilled chicken salad
Dinner – Baked salmon with roasted vegetables
Tuesday:
Breakfast – Greek yogurt with berries and granola
Lunch – Quinoa and black bean bowl
Dinner – Beef stir-fry with brown rice
Wednesday:
Breakfast – Avocado toast with a boiled egg
Lunch – Lentil soup with a side salad
Dinner – Grilled shrimp with quinoa and roasted asparagus
Thursday:
Breakfast – Smoothie bowl with spinach, banana, and almond milk
Lunch – Turkey and cheese wrap with carrots and hummus
Dinner – Vegetarian chili with cornbread
Friday:
Breakfast – Whole-grain toast with peanut butter and banana
Lunch – Grilled vegetable panini with tomato soup
Dinner – Spaghetti with turkey meatballs and garlic bread
Saturday:
Breakfast – Scrambled eggs with whole-grain toast and fruit
Lunch – Grilled chicken sandwich with sweet potato fries
Dinner – Grilled steak with roasted Brussels sprouts and sweet potato
Sunday:
Breakfast – Pancakes with berries and maple syrup
Lunch – Vegetable frittata with a side salad
Dinner – Roasted chicken with mashed sweet potato and green beans
Keep in mind that this is just a sample plan, and your dietary needs and preferences may differ. It’s always best to consult a healthcare professional or a registered dietitian for personalized advice.
